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If you eat more than that amount regularly, you shall not lose weight. The basic idea is to reduce your caloric intake to the two 2, 000 mark, and employ activity to lose the bulk of the calories over the mark.Exercise Max Keto Diet The best diet programs teach a balance of diet and moderate exercise to lose weight. If you are ingesting a balanced meals program and sticking with that 2, 000 calorie mark, that may be enough to lose the few pounds needed.
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